We all want sexy looking muscles. There are two ways of getting them—lift weights and take a whey protein. Taking a whey protein isolate supplement is a good way to build lean muscles. Lean muscles burn more calories when you are resting. An isolate has 90% more pure protein and less [...]
We try to make good health choices for ourselves. It is only natural that we want to share what we know with those who are closest to us. Teaching our families and children about good healthy habits can be a lifesaver and a life extender for those we love and take care of. Here are [...]
A person that is actively training would never want to lift weight with just half of their body. It wouldn’t make any sense. While you would be building up and strengthening yourself, it would leave you weak and oddly disproportioned. While it is obvious that such a weight training program would be ill fitted to [...]
Too much body fat is 95% of the time due to overeating, lack of exercise, and overall lack of willpower. Most people know that if they want to lose weight, they really need to reduce their caloric intake. Too many jump to the conclusion that this means all fat and carbs must go. You actually [...]
The H1N1 (commonly referred to as “swine flu”) scare has made people a little more wary of public spaces. If you’re worried about staying healthy at work there are a few things that should really help you feel more at ease and more productive in the workplace.
Wash Your Hands: One of the most basic ways [...]
I’m sure you’ve seen it. I hope you didn’t buy it. It is the fat burning belt that you strap to your waist made famous by infomercials at 1am. This commercial features hard-bodied models lounging by the pool and watching tv while wearing their magic belt. Apparently it just melts the pounds away. Actually it [...]
When most people think about exercise, they think of strength training and cardiovascular activities, e.g. lifting weights and running on the treadmill. A good fitness program definitely involves doing both of these sorts of exercise, but it also includes a third often overlooked type of exercise – stretching. Most people think of stretching [...]